Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby Paperback - 2013 - 1st Edition

"Health & Fitness: Pregnancy & Childbirth"
The active pregnancy guide for athletes, by athletes!
Pregnancy doesn't mean an end to exercise and fitness. Despite old wives' tales, exercise during pregnancy isn't just safe--it's also ideal for the health and wellness of mother and baby.
In "Fit & Healthy Pregnancy," coach Kristina Pinto and obstetrician Rachel Kramer steer active women through each trimester and the first months of motherhood. With sound medical advice, pregnancy-friendly workouts, and tips and motivation from women who have walked--and worked out--in your shoes, this comprehensive guide explains the ins and outs of exercise and pregnancy, including:
- Advice for keeping your body and mind fit through the nine months of pregnancy and beyond
- Nutritional information to properly fuel your growing baby and your workouts
- Sport-specific guidelines for every trimester, including tips and training advice for running, swimming, and cycling
- Beautifully illustrated exercises, appropriate to each stage of your pregnancy
- The best advice for breast-feeding, child care, and workouts for moms on the go
Celebrate each new milestone of motherhood with this modern guide. Filled with detailed guidance, tested medical information, and the wise counsel of experience, "Fit & Healthy Pregnancy" is a trusted resource for pregnant athletes and active mothers.
Dr. Kristina Pinto, EdD, is a graduate of the Harvard Graduate School of Education. A specialist in women's health and psychology, she is also a runner, a coach, and mom to son Henry.
Dr. Rachel Kramer, MD, completed her ob-gyn training at Yale University. She has two sons and competes in triathlon and distance running events.