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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Paperback - 2014

by Patrizia Collard

Details

  • Title Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
  • Author Patrizia Collard
  • Binding Paperback
  • Edition Hardback
  • Pages 96
  • Volumes 1
  • Language ENG
  • Publisher Gaia
  • Date 2014-05-27
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9781856753531 / 1856753530
  • Weight 0.32 lbs (0.15 kg)
  • Dimensions 5.8 x 4.3 x 0.5 in (14.73 x 10.92 x 1.27 cm)
  • Themes
    • Topical: New Age
  • Library of Congress subjects Meditation
  • Dewey Decimal Code 158.12

About the author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

by Collard, Patrizia

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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

by Collard, Patrizia

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9781856753531 / 1856753530
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

by Collard, Patrizia

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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Stock Photo: Cover May Be Different

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

by Collard, Patrizia

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ISBN 10 / ISBN 13
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

by Collard, Patricia

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ISBN 10 / ISBN 13
9781856753531 / 1856753530
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

by Collard, Patricia

  • New
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New
ISBN 10 / ISBN 13
9781856753531 / 1856753530
Quantity Available
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Stock Photo: Cover May Be Different

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

by Collard, Patrizia

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ISBN 10 / ISBN 13
9781856753531 / 1856753530
Quantity Available
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Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

by Patricia Collard

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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Stock Photo: Cover May Be Different

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

by Collard, Patrizia

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ISBN 10 / ISBN 13
9781856753531 / 1856753530
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Stock Photo: Cover May Be Different

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

by Collard, Patrizia

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9781856753531 / 1856753530
Quantity Available
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