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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility Paperback - 2020
by Alana Collins
From the publisher
Details
- Title Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
- Author Alana Collins
- Binding Paperback
- Pages 214
- Volumes 1
- Language ENG
- Publisher Rockridge Press
- Date 2020-06-30
- Features Bibliography, Index
- ISBN 9781646116126 / 1646116127
- Weight 1.15 lbs (0.52 kg)
- Dimensions 9.2 x 7.5 x 0.8 in (23.37 x 19.05 x 2.03 cm)
-
Themes
- Generational Orientation: Elderly/Aged
- Topical: Health & Fitness
- Library of Congress subjects Weight lifting, Exercise for middle-aged persons
- Dewey Decimal Code 613.713
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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