Skip to content

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food
Stock Photo: Cover May Be Different

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan Paperback - 2016 - 1st Edition

by Maria Emmerich

Summary

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

Details

  • Title The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan
  • Author Maria Emmerich
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 432
  • Volumes 1
  • Language ENG
  • Publisher Victory Belt Publishing
  • Date 2016-12-27
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9781628601169 / 1628601167
  • Weight 3 lbs (1.36 kg)
  • Dimensions 9.8 x 8 x 1.3 in (24.89 x 20.32 x 3.30 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Low-carbohydrate diet, High-protein diet
  • Dewey Decimal Code 641.563

About the author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry.

After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto-Adapted. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

More Copies for Sale

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided...
Stock Photo: Cover May Be Different

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Add Emmerich, Maria

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
2
Seller
Phoenix, Arizona, United States
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
$2.35
$3.99 shipping to USA

Show Details

Description:
UsedGood. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages - Accessories such as CD, codes, toys, may not be included - Safe and Secure Mailer - No Hassle Return
Item Price
$2.35
$3.99 shipping to USA
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided...
Stock Photo: Cover May Be Different

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Add Emmerich, Maria

  • Used
Condition
UsedAcceptable
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
1
Seller
Phoenix, Arizona, United States
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
$2.35
$3.99 shipping to USA

Show Details

Description:
UsedAcceptable. The item is fairly worn but still readable. The book may have some cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, sunburn, stains, water damage, bent, torn, damaged binding, dent). - The dust jacket if present, may be marked, and have considerable heavy wear. – The book might be ex-library copy, and may have the markings and stickers associated from the library - The book may have considerable highlights/notes/underlined pages but the text is legible - Accessories such as CD, codes, toys, may not be included - Safe and Secure Mailer - No Hassle Return
Item Price
$2.35
$3.99 shipping to USA
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided...
Stock Photo: Cover May Be Different

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
2
Seller
Spokane, Washington, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$3.85
$3.99 shipping to USA

Show Details

Description:
UsedGood. Condition: GOOD - Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations - can take up to 14 business days from first scan to be delivered. Wear, damage, and/or slant of the spine. The pages have tabs.
Item Price
$3.85
$3.99 shipping to USA
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided...
Stock Photo: Cover May Be Different

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

  • Used
Condition
UsedVeryGood
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
1
Seller
Skokie, Illinois, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$4.22
$3.99 shipping to USA

Show Details

Description:
UsedVeryGood. The pages are sun faded and slightly yellowing. We flipped through this book and didn't notice any notes or underlines. Fast Shipping - Each order powers our free bookstore in Chicago and sending books to Africa!
Item Price
$4.22
$3.99 shipping to USA
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided...
Stock Photo: Cover May Be Different

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
1
Seller
Rockford, Illinois, United States
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
$4.36
$3.99 shipping to USA

Show Details

Description:
UsedGood. Used book that is clean, average condition without any missing pages. 100%Money-Back Guarantee. Satisfaction 100% guaranteed! Ship within 24 hours!!
Item Price
$4.36
$3.99 shipping to USA
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided...
Stock Photo: Cover May Be Different

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
2
Seller
Imperial, Missouri, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$6.84
FREE shipping to USA

Show Details

Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
$6.84
FREE shipping to USA
The 30-Day Ketogenic Cleanse

The 30-Day Ketogenic Cleanse

by Maria Emmerich

  • Used
  • Very Good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$6.84
FREE shipping to USA

Show Details

Description:
Victory Belt Publishing, 2016. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.84
FREE shipping to USA
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided...

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
7
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$6.87
FREE shipping to USA

Show Details

Description:
Victory Belt Publishing, 2016. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.87
FREE shipping to USA
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided...

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

  • Used
  • Good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
53
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$6.87
FREE shipping to USA

Show Details

Description:
Victory Belt Publishing, 2016. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.87
FREE shipping to USA
The 30-Day Ketogenic Cleanse

The 30-Day Ketogenic Cleanse

by Maria Emmerich

  • Used
  • Very Good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781628601169 / 1628601167
Quantity Available
7
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$6.91
FREE shipping to USA

Show Details

Description:
Victory Belt Publishing, 2016. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.91
FREE shipping to USA