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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Paperback - 2005
by Karl Knopf; Robert Holmes (Photographer)
Summary
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.
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Details
- Title Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
- Author Karl Knopf; Robert Holmes (Photographer)
- Binding Paperback
- Pages 128
- Volumes 1
- Language ENG
- Publisher Bookpack Inc
- Date 2005-12-20
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- ISBN 9781569755112 / 1569755116
- Weight 0.63 lbs (0.29 kg)
- Dimensions 9.72 x 7.54 x 0.32 in (24.69 x 19.15 x 0.81 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Weight training, Exercise for older people
- Library of Congress Catalog Number 2005930013
- Dewey Decimal Code 613.704
About the author
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