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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Paperback - 2005

by Karl Knopf; Robert Holmes (Photographer)

Summary

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

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Details

  • Title Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
  • Author Karl Knopf; Robert Holmes (Photographer)
  • Binding Paperback
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Bookpack Inc
  • Date 2005-12-20
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • ISBN 9781569755112 / 1569755116
  • Weight 0.63 lbs (0.29 kg)
  • Dimensions 9.72 x 7.54 x 0.32 in (24.69 x 19.15 x 0.81 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Weight training, Exercise for older people
  • Library of Congress Catalog Number 2005930013
  • Dewey Decimal Code 613.704

About the author

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

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Weights For 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Weights For 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf

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Weights For 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Knopf, Karl

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ISBN 10 / ISBN 13
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf

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ISBN 10 / ISBN 13
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