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Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace
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Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace Paperback - 2004

by Megan Connelly; Paula Baird-Colt; David McAllister

Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.

From the publisher

"First published in 2005 by ABC Books for the Australian Broadcasting Corporation"--T.p. verso.

First line

The desire to move and to express ourselves through the body is innate.

Details

  • Title Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace
  • Author Megan Connelly; Paula Baird-Colt; David McAllister
  • Binding Paperback
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher Bookpack Inc, Berkeley, CA
  • Date 2004-12-15
  • Features Table of Contents
  • ISBN 9781569754382 / 1569754381
  • Weight 1.01 lbs (0.46 kg)
  • Dimensions 9.32 x 7.6 x 0.57 in (23.67 x 19.30 x 1.45 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness, Ballet dancing
  • Library of Congress Catalog Number 2004108853
  • Dewey Decimal Code 613.7

About the author

Noelle Shader was a dancer with the New York City Ballet under the direction of George Balanchine from 1976 to 1981. She then went on to teach as a dance lecturer at the West Australian Academy of Performing Arts until 1984 when she assumed the position of Ballet Mistress with the West Australian Ballet Company. She next danced with the Australian Ballet from 1989 to 1995 then returned to teaching at Victorian College of the Arts. She lives in Melbourne, Australia.

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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

by Megan Connelly,Paula Baird-Colt,David McAllister

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Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace

Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace

by Megan Connelly/ Paula Baird-Colt/ David McAllister

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Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace

Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace

by Megan Connelly/ Paula Baird-Colt/ David McAllister

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Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace

Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace

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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

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