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The Sleep Book: How to Sleep Well Every Night
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The Sleep Book: How to Sleep Well Every Night Paperback - 2014

by Guy Meadows

Details

  • Title The Sleep Book: How to Sleep Well Every Night
  • Author Guy Meadows
  • Binding Paperback
  • Pages 232
  • Volumes 1
  • Language ENG
  • Publisher Createspace Independent Publishing Platform
  • Date 2014-06-14
  • ISBN 9781499250534 / 1499250533
  • Weight 0.66 lbs (0.30 kg)
  • Dimensions 8.5 x 5.51 x 0.53 in (21.59 x 14.00 x 1.35 cm)
  • Themes
    • Topical: Health & Fitness

About the author

Dr Guy Meadows is a sleep physiologist, with a doctorate (PhD) from Imperial College, London. He has been working in sleep for the past 12 years, 8 of which have been dedicated purely to helping clients overcome insomnia. He spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. His PhD investigated sleep in normal individuals and patients with sleep apnoea. He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT). He is pioneering the use of Acceptance and Commitment Therapy for Insomnia (ACT-I) and regularly talks and runs training workshops for other therapists.

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The Sleep Book: How to Sleep Well Every Night
Stock Photo: Cover May Be Different

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Very Good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
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Simi Valley, California, United States
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CreateSpace Independent Publishi, 2014-06-14. Paperback. Very Good. 0.5800 8.5000 5.5000.
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The Sleep Book: How to Sleep Well Every Night
Stock Photo: Cover May Be Different

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Very Good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
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4
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Simi Valley, California, United States
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This seller has earned a 2 of 5 Stars rating from Biblio customers.
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CreateSpace Independent Publishi, 2014-06-14. Paperback. Very Good. 0.5800 8.5000 5.5000. Minimal shelfwear. Pages clean and intact.
Item Price
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$3.99 shipping to USA
The Sleep Book : How to Sleep Well Every Night

The Sleep Book : How to Sleep Well Every Night

by Guy Meadows

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
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CreateSpace Independent Publishing Platform, 2014. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Sleep Book: How to Sleep Well Every Night
Stock Photo: Cover May Be Different

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity Available
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The Sleep Book: How to Sleep Well Every Night
Stock Photo: Cover May Be Different

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity Available
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The Sleep Book: How to Sleep Well Every Night

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Very Good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity Available
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Paperback. Very Good.
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The Sleep Book: How to Sleep Well Every Night
Stock Photo: Cover May Be Different

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Paperback
Condition
Used: Good
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity Available
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The Sleep Book: How to Sleep Well Every Night
Stock Photo: Cover May Be Different

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Paperback
Condition
Used:Good
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity Available
1
Seller
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CREATESPACE, 2014-06-14. paperback. Used:Good.
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The Sleep Book: How to Sleep Well Every Night by Guy Meadows
Stock Photo: Cover May Be Different

The Sleep Book: How to Sleep Well Every Night by Guy Meadows

by Guy Meadows

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity Available
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The Sleep Book: How to Sleep Well Every Night
Stock Photo: Cover May Be Different

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity Available
1
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Newport Coast, California, United States
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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