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Weight Training: Steps to Success Paperback -
by Thomas R. Baechle; Roger W. Earle
"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
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- Title Weight Training: Steps to Success
- Author Thomas R. Baechle; Roger W. Earle
- Binding Paperback
- Pages 288
- Volumes 1
- Language ENG
- Publisher Human Kinetics Publishers
- Illustrated Yes
- Features Bibliography, Illustrated
- ISBN 9781492586951 / 1492586951
- Weight 2.05 lbs (0.93 kg)
- Dimensions 10.9 x 8.4 x 0.6 in (27.69 x 21.34 x 1.52 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Weight training
- Library of Congress Catalog Number 2019020814
- Dewey Decimal Code 613.713
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Weight Training: Steps to Success
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