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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back,
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Paperback - 2008 - 1st Edition

by Esther Gokhale; Susan Ada (Editor)

Arguing that most of what Western culture has taught about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked.

Details

  • Title 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
  • Author Esther Gokhale; Susan Ada (Editor)
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 244
  • Volumes 1
  • Language ENG
  • Publisher Pendo Press, Stanford, California, U.S.A.
  • Date 2008-04-01
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9780979303609 / 0979303605
  • Weight 2.24 lbs (1.02 kg)
  • Dimensions 10.96 x 8.6 x 0.73 in (27.84 x 21.84 x 1.85 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Backache - Treatment, Backache - Exercise therapy
  • Library of Congress Catalog Number 2007937362
  • Dewey Decimal Code 617.564

Media reviews

Citations

  • Foreword, 11/14/2008, Page 0
  • Library Journal, 02/15/2008, Page 126

About the author

Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method(TM), a revolutionary approach that helps people achieve better health through better structure. Susan Adams is a writer and editor specializing in biotechnology and computer technology.

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8 Steps to a Pain-Free Back
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8 Steps to a Pain-Free Back

by Esther Gokhale

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

by Esther Gokhale

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

by Esther Gokhale

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip,...
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

by Gokhale, Esther; Adams, Susan

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip,...
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

by Gokhale, Esther; Adams, Susan

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8 Steps to a Pain-Free Back
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8 Steps to a Pain-Free Back

by Esther Gokhale

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ISBN 10 / ISBN 13
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8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

by Gokhale, Esther

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8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

by Gokhale, Esther

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ISBN 10 / ISBN 13
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8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder,...
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8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

by Gokhale, Esther

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780979303609 / 0979303605
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