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The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less Paperback - 1999
by John A. McDougall; Mary McDougall
Featuring over 300 recipes that can be prepared in 15 minutes or less, this cookbook is the busy person's guide to eating right.
Summary
As featured in the book and movie Forks Over Knives!
By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
From the publisher
First line
Combine the oatmeal, applesauce, raisins, and cinnamon in a small covered bowl.
Details
- Title The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
- Author John A. McDougall; Mary McDougall
- Binding Paperback
- Edition 3.2.1999
- Pages 336
- Volumes 1
- Language ENG
- Publisher Plume Books, New York, New York, U.S.A.
- Date 1999-04-01
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Maps, Table of Contents
- ISBN 9780452276963 / 0452276969
- Weight 1.22 lbs (0.55 kg)
- Dimensions 9.24 x 7.95 x 0.84 in (23.47 x 20.19 x 2.13 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Low-fat diet
- Library of Congress Catalog Number 97003453
- Dewey Decimal Code 641.563
About the author
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The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
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