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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest Paperback - 2011
by Jade Teta; Keoni Teta
From the rear cover
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too.
- Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
- Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
- Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest!
Stop counting calories and start losing weight with The Metabolic Effect Diet
Details
- Title The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
- Author Jade Teta; Keoni Teta
- Binding Paperback
- Edition Reprint
- Pages 304
- Volumes 1
- Language ENG
- Publisher William Morrow & Company
- Date 2011-02-01
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780061834899 / 0061834890
- Weight 0.5 lbs (0.23 kg)
- Dimensions 8.07 x 5.35 x 0.72 in (20.50 x 13.59 x 1.83 cm)
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest
by Teta, Keoni, Teta, Jade
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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest
by Teta, Keoni, Teta, Jade
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