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Power Yoga: The Total Strength and Flexibility Workout
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Power Yoga: The Total Strength and Flexibility Workout Paperback - 1995

by Beryl Bender Birch

A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

Details

  • Title Power Yoga: The Total Strength and Flexibility Workout
  • Author Beryl Bender Birch
  • Binding Paperback
  • Edition [ Edition: repri
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, New York
  • Date 1995-01-17
  • Features Bibliography, Index
  • ISBN 9780020583516 / 0020583516
  • Weight 1.42 lbs (0.64 kg)
  • Dimensions 9.31 x 8.15 x 0.7 in (23.65 x 20.70 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Astanga yoga
  • Library of Congress Catalog Number 93048099
  • Dewey Decimal Code 613.704

Media reviews

Citations

  • Publishers Weekly, 01/02/1995, Page 0

About the author

Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the astanga yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with Power Yoga the unique and noted practice that she has taught to tens of thousands of athletes.

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Power Yoga: The Total Strength and Flexibility Workout
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Power Yoga: The Total Strength and Flexibility Workout

by Beryl Bender Birch

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POWER YOGA: THE TOTAL STRENGTH A
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Power Yoga: The Total Strength and Flexibility Workout
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Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

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Power Yoga: The Total Strength and Flexibility Workout
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Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

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Power Yoga : The Total Strength and Flexibility Workout
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Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

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Power Yoga : The Total Strength and Flexibility Workout
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Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

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ISBN 10 / ISBN 13
9780020583516 / 0020583516
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Power Yoga : The Total Strength and Flexibility Workout

Power Yoga : The Total Strength and Flexibility Workout

by Beryl Bender Birch

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Power Yoga: The Total Strength and Flexibility Workout
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Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

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ISBN 10 / ISBN 13
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Power Yoga : The Total Strength and Flexibility Workout
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Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

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ISBN 10 / ISBN 13
9780020583516 / 0020583516
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Power Yoga : The Total Strength and Flexibility Workout
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Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
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Used - Good
ISBN 10 / ISBN 13
9780020583516 / 0020583516
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